Hydration and loss of minerals were a cause of severe muscle cramps(Charlie Horses). I successfully addressed them by drinking cocoanut water or unflavored generic Pedialite available at our drug store. I eat bananas and walnuts in protein cereals too. I avoid artificial sweeteners such as Stevia and aspartame as they upset my stomach. I hope this helps.
August 28
Leg muscle spasms are something many people with myeloma deal with, and there are several approaches that may help bring relief. Always check with your doctor before trying new remedies, especially supplements, as some can interact with myeloma treatments.
Here are some options to discuss with your care team:
- Stay Show Full Answer
Leg muscle spasms are something many people with myeloma deal with, and there are several approaches that may help bring relief. Always check with your doctor before trying new remedies, especially supplements, as some can interact with myeloma treatments.
Here are some options to discuss with your care team:
- Stay hydrated – Dehydration can trigger cramps, but since myeloma can affect kidney function, ask your doctor how much water is right for you
- Magnesium or potassium – Your doctor may recommend supplements or foods rich in these minerals
- Heat therapy – A heating pad, warm towel, or heated blanket can help ease muscle stiffness (use carefully to avoid burns)
- Cold compress – An ice pack can help numb pain and reduce swelling
- Walk it out – If possible, getting up and moving can help relieve an active cramp
- Stretching – Gently moving and stretching the cramped muscle may provide relief
- Topical creams – Capsaicin creams or lidocaine patches are sometimes recommended
- Pickle juice or mustard – Some MyMyelomaTeam members swear by this! Research suggests these may trigger a reflex that relieves cramps
- Muscle relaxants – A doctor may prescribe these, particularly taken before bed
- Acupuncture or gentle massage – These complementary therapies may also help It's worth mentioning that some myeloma treatments, including certain chemotherapy drugs and immunomodulatory medications, can cause muscle spasms as a side effect. If your spasms are new or getting worse, let your doctor know — they may be able to adjust your treatment plan.
One MyMyelomaTeam member shared that after their oncologist made changes to their treatment plan and they added electrolytes and magnesium citrate, their severe leg, foot, and hand cramps almost completely went away.
August 28
Join
Your Privacy Choices
