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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Strength training

A MyMyelomaTeam Member asked a question 💭
San Jose, CA

https://www.yahoo.com/health/wellness/healthy-a...

Why Strength Training Is the Best Anti-Ager
Why Strength Training Is the Best Anti-Ager
https://www.yahoo.com/health/wellness/healthy-aging/longevity/articles/why-strength-training-best-anti-170918445.html
October 9, 2025
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A MyMyelomaTeam Member

At the very least, walk.
Daily, if possible.
With a cane or walker if needed to maintain balance and help prevent a fall.
Daily movement is necessary.
However little.
Strength exercises are a plus!
And stay hydrated!

October 9, 2025
A MyMyelomaTeam Member

Squats are good for balance and stretching.

October 9, 2025
A MyMyelomaTeam Member

I use arm weights at home. Every little bit helps. Building muscle is a good way to control our weight. That's a strong motivation for me.

October 10, 2025
A MyMyelomaTeam Member

Ironically, you asked, I went to do my monthly labs and the Phlebotomist said he could tell, I was working out from my veins and my blood draw went well. I don't go to the gym yet due to recent SCT but I lift a very small amount of weights because I want shapely arms, so strength training does help. Good Luck

October 10, 2025
MyMyelomaTeam

How can strength training help people with myeloma?

Exercise, including strength training, can be very beneficial for people with myeloma, but it's important to approach it carefully. Regular physical activity can help:

• Improve bone health
• Reduce muscle wasting
• Decrease pain
• Increase flexibility
• Combat Show Full Answer

How can strength training help people with myeloma?

Exercise, including strength training, can be very beneficial for people with myeloma, but it's important to approach it carefully. Regular physical activity can help:

• Improve bone health
• Reduce muscle wasting
• Decrease pain
• Increase flexibility
• Combat treatment-related fatigue
• Enhance overall mobility It's recommended to start slowly and gradually build up your activity level. Here's a suggested progression:

1. Begin with walking around your yard
2. Progress to walking around the block
3. Gradually increase distance and intensity

Always work with your healthcare team to develop an appropriate exercise plan that takes into account your current condition and treatment status. Some cancer centers partner with exercise experts to create specialized programs for people with myeloma.

October 9, 2025

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