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can i do some light weight training, i lost alot of upper body strength in the years i've had mm, i'am in my 13 year

A MyMyelomaTeam Member asked a question 💭
Brockton, MA
July 27, 2024
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A MyMyelomaTeam Member

I am 67 years old and just got diagnosed 4 months ago. I have always done weight training light since I hit my 60's. Now that Covid is back I work out at home. I have 5 pound dumbbells which I do 3 exercises of 100 reps and I do push ups and 100 punches with each arm. Along with stretching exercises in between. It seems more important now than ever to keep this routine up. While in the gym I also do light weight training along with stretching. Congratulations on your long survival. I hope to get there 1 day.

July 27, 2024
MyMyelomaTeam

Yes, you can do light weight training, but it's important to consult your doctor first. They may want to check your bones for potential fractures and assess your fitness. Weight-bearing exercises, even with very light weights, can strengthen muscles and build bones. Always start with a gradual warm-up, stay hydrated, and Show Full Answer

Yes, you can do light weight training, but it's important to consult your doctor first. They may want to check your bones for potential fractures and assess your fitness. Weight-bearing exercises, even with very light weights, can strengthen muscles and build bones. Always start with a gradual warm-up, stay hydrated, and listen to your body. If you feel pain or become short of breath, take a break and rest.

July 27, 2024

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