While no single food directly causes or worsens myeloma, some foods may increase inflammation or affect blood sugar in ways that could lead to poorer outcomes. Here's a helpful breakdown of what to watch out for:
Foods that increase inflammation
- Processed and fried foods (chips, fast food, packaged snacks)
- Red and Show Full Answer
While no single food directly causes or worsens myeloma, some foods may increase inflammation or affect blood sugar in ways that could lead to poorer outcomes. Here's a helpful breakdown of what to watch out for:
Foods that increase inflammation:
- Processed and fried foods (chips, fast food, packaged snacks)
- Red and processed meats (bacon, hot dogs, beef)
- Sugary drinks and sweets (sodas, candy, desserts)
- Refined carbohydrates (white bread, pastries, foods made with white flour)
- Trans fats (found in margarine, frozen meals, and heavily processed foods — look for "partially hydrogenated oils" on labels)
Foods that spike blood sugar:
- Baked goods and pastries
- Candy
- Bagels
- Potatoes
- White rice The good news is that small changes go a long way — you don't have to overhaul everything at once. Try swapping one thing at a time, like replacing sugary drinks with water or tea, or choosing fish or poultry instead of red meat.
As always, it's worth chatting with your oncology team or a registered dietitian who has experience with myeloma — they can tailor advice to your specific situation. 🙂
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