Yes, many people with myeloma go on to live fulfilling, meaningful lives. While it does come with challenges, proactively managing the condition can make a big difference in quality of life. Here are some ways people with myeloma maintain a good quality of life:
- Exercise regularly – activities like chair yoga, water Show Full Answer
Yes, many people with myeloma go on to live fulfilling, meaningful lives. While it does come with challenges, proactively managing the condition can make a big difference in quality of life. Here are some ways people with myeloma maintain a good quality of life:
- Exercise regularly – activities like chair yoga, water aerobics, and walking can reduce fatigue and improve mood (just be mindful of fracture risks)
- Follow your passions – hobbies and activities that bring joy can positively impact both mental health and treatment response
- Keep up healthy habits – a balanced diet, meditation, and avoiding smoking or excessive drinking all help
- Address mental health – counseling, medication, or simply talking to someone you trust can ease anxiety and stress
- Get enough rest – good sleep routines, like limiting caffeine and short naps, help manage fatigue
- Practice gratitude – keeping a journal or focusing on small daily joys can shift perspective in a powerful way
- Plan ahead – tackling financial or practical stressors early reduces anxiety down the road As one MyMyelomaTeam member put it: "My focus is on family, friends, and living each day to its fullest. I've probably done more this past year to live each day to its fullest than ever before."
Staying in close contact with your care team and speaking up when symptoms feel unmanageable is key to keeping life as normal as possible. 😊
August 16
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