What are the best lifestyle choices for managing MGUS? Great question! While there's no proven way to stop MGUS from progressing, certain lifestyle habits may help lower the risk. Here's what research suggests:
Diet
- Eat fruit at least 3 times per week — studies link this to a lower risk of MGUS progression
- Consider a Show Full Answer
What are the best lifestyle choices for managing MGUS? Great question! While there's no proven way to stop MGUS from progressing, certain lifestyle habits may help lower the risk. Here's what research suggests:
Diet
- Eat fruit at least 3 times per week — studies link this to a lower risk of MGUS progression
- Consider a whole-food, plant-based diet, which is currently being studied for its potential benefits
Weight Management
- Maintaining a healthy weight is important, as being overweight or obese has been identified as a risk factor for progression to myeloma
Supplements
- Curcumin (found in turmeric) showed some early promise in small studies for slowing progression, but evidence is still limited
- Always speak with your healthcare provider before starting any new supplement
Monitoring
- Keep up with regular follow-up appointments every 6–12 months
- Watch for new symptoms like bone pain, nerve pain, unexplained weight loss, or fatigue and report them promptly
The most important thing is staying in close contact with your healthcare team. They can help tailor advice to your specific situation and risk level. You've got this! 💪
July 20
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