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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
May 13
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A MyMyelomaTeam Member

Getta,
When I Googled it, because my WBC count is below normal, it said:
B12, Folate, Omega 3 Fatty Acids (Salmon, Spinach, Soybeans, Fish oil), Grren tea, Vitamins C & A, and Vitamin E complex, Garlic, Mustard Greens, Kale, Broccoli, Brussel Sprouts, Cauliflower, Guava, Strawberries, Papaya, Kiwi, Citrus, Cantaloupe, carrots, pumpkin, squash, apricots, sweet potato’s, mango, Almonds, Peanut butter, and sunflower seeds.
Paula🌹

May 14
A MyMyelomaTeam Member

Grocery List.......my first reaction. Produce has gone up in price SO much but still food is always better than a pill. I'm taking notes.

May 14
A MyMyelomaTeam Member

@A MyMyelomaTeam Member, My primary doctor checked my foliates and vitamin b12 in March and b12 was way out of normal range - excessively high. High B12 is hard on the kidneys so I have stopped taking. I don't know if the clinical trial meds I'm on has anything to do with this but I have mentioned to my oncologist and will have my b12 checked again next month.

May 14 (edited)
A MyMyelomaTeam Member

@A MyMyelomaTeam Member Getta, I always worried about my white blood count and finally found out that the Revlimid was causing my number to be below average. Now after 5 months of being off Revlimid (I have been in remission) my white count finally is in the normal range - still on the lower end but I’m in the green. Low white count means your immune system can easily catch a bug. So don’t worry the Revlimid is the cause of low white blood count. If takes a while but once you are off of Revlimid your number will go up! Wishing you well!

May 14
MyMyelomaTeam

What supplements can help increase white blood cell counts in someone with myeloma?

Low white blood cells are really common with myeloma, since myeloma cells compete with healthy blood cells in the bone marrow. It's great that you're keeping an eye on your numbers!

While no supplement is proven to directly raise white Show Full Answer

What supplements can help increase white blood cell counts in someone with myeloma?

Low white blood cells are really common with myeloma, since myeloma cells compete with healthy blood cells in the bone marrow. It's great that you're keeping an eye on your numbers!

While no supplement is proven to directly raise white blood cell counts, some dietary choices may support your immune system and overall health:

- Curcumin (found in turmeric) has shown some promise in myeloma-related research
- Fiber-rich foods like fruits, vegetables, and whole grains can support general health
- Fish may have some beneficial effects based on early research
- Cruciferous vegetables like broccoli contain compounds that may be helpful It's really important to speak with your oncology team before starting any new supplement. Some supplements can actually interfere with myeloma treatments.

Your doctor may also consider other options, like growth factor injections, to help boost white blood cell production if your counts stay low. Don't skip that conversation — your care team will have the best guidance for your specific situation! 💛

May 13

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Phoenix, AZ