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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Leg cramps how can I stop them

A MyMyelomaTeam Member asked a question 💭
Daytona Beach, FL
April 20
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A MyMyelomaTeam Member

Many of the MM information tells patients taking Zometa to take calcium and D3, but none of them talk at all about the importance of K2.
Paula🌹

April 21 (edited)
A MyMyelomaTeam Member

Ask your doctor with any supplements and include the dosages. Many people bolster their nutrition this way, but your doctor will be able to guide you on what's best for you situation.

April 21
A MyMyelomaTeam Member

Melissa,
In 2019 my feet and leg cramps were so bad my toes touched my shin. I rarely have them now. I take calcium supplements. MRM Bone Maximizer III works well for me. 1200-1400 mg a day, with extra D3 for absorption, K2 which tells it to go to the bones and muscles, and Vitamins C, A and E complex which helps them to work better. I avoid salty foods, caffeine, carbonated drinks, because they take calcium out of the bone.
Paula🌹

April 20
MyMyelomaTeam

How can leg cramps be managed in people with myeloma?

Leg cramps are common with myeloma and can be related to treatments, dehydration, or electrolyte imbalances. Here are some approaches that may help:

Hydration and Nutrition
- Stay well-hydrated, but check with your doctor about safe water intake since myeloma affects Show Full Answer

How can leg cramps be managed in people with myeloma?

Leg cramps are common with myeloma and can be related to treatments, dehydration, or electrolyte imbalances. Here are some approaches that may help:

Hydration and Nutrition:
- Stay well-hydrated, but check with your doctor about safe water intake since myeloma affects kidney function
- Consider electrolyte supplements or magnesium citrate after discussing with your healthcare team
- Monitor potassium levels, especially if you experience night sweats

Immediate Relief:
- Apply a heating pad to the cramping area
- Get up and walk around if possible
- Try pickle juice or mustard juice when cramps start - these can trigger reflexes that relieve cramping
- Use pink salt under your tongue

Medications:
- Ask your doctor about muscle relaxants, particularly for nighttime cramps
- Discuss magnesium supplements with your oncology team

Lifestyle Adjustments:
- Engage in gentle exercise like swimming or walking to improve circulation
- Avoid overexertion and heavy sweating when possible

A MyMyelomaTeam member shared: "The doctor put me on magnesium, and for the muscle cramps, I take a muscle relaxant at night about an hour before bed."

Always consult your oncologist before trying new supplements, as some may interfere with your myeloma medications or cause unwanted side effects.

April 20

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