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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
March 13, 2025
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Multiple Myeloma Leg Pain: What It Feels Like and 6 Tips for Relief Read Article...
A MyMyelomaTeam Member

Carol,
I don’t know why doctors don’t tell people what to do. I had the same thing happen as you. We all did. MM takes calcium out of the bones. What helps is to put it back in, but you can’t just take calcium, you have to take other supplements for absorption and to make sure the calcium goes to your bones and doesn’t clog your arteries. I tried many different supplements, but here is what is working for me-and no more cramps. MRM Bone Maximizer III (4 capsules ) with extra D3 & K2 and Collagen (Garden of Life). Try to space out taking the capsules through the day. I also stopped caffeine, carbonation, and salty food, all which take calcium out of the bones. Strontium Citrate is useful also, but must be taken before bedtime, and not at the same time as calcium.

March 14, 2025
A MyMyelomaTeam Member

Carol have you tried Magnesium bysglycinate? It is more easily absorbed and causes less diarrhea. My husband uses 200 mg

March 14, 2025
A MyMyelomaTeam Member

I have neuropathy in my feet and legs; I am using Neuropathy Oil, containing Frankensense & Myrrh. I find it helpful.

March 13, 2025
A MyMyelomaTeam Member

Hi Carol. My leg cramps in the beginning were excruciating. As soon as I told my Oncologist, he said Gatorade. It was like a miracle. I haven't had one since and that has been over 8 months ago. I don't drink the small bottle every day, just once or twice a week was good for me. If you decide to try it, gage it for yourself. I hope it gets better.

March 14, 2025
MyMyelomaTeam

Several members have found relief from nighttime leg cramps through different approaches. Some helpful options include trying pickle juice or placing pink salt under your tongue when cramps start. You can also try applying a heating pad to the cramped area or getting up to walk if possible when cramps occur.

Staying Show Full Answer

Several members have found relief from nighttime leg cramps through different approaches. Some helpful options include trying pickle juice or placing pink salt under your tongue when cramps start. You can also try applying a heating pad to the cramped area or getting up to walk if possible when cramps occur.

Staying well-hydrated is important, but since myeloma affects kidney function, check with your doctor about safe water intake levels for you. Your doctor may want to check your potassium levels, as low potassium can contribute to cramping, especially if you experience night sweats. They might also consider prescribing muscle relaxants or other medications if the cramps significantly affect your quality of life.

For immediate relief, you can try alternating between warm and cold compresses. A heated mattress pad on low heat has helped some members manage nighttime leg pain. Just be careful when using heating devices to avoid burns.

March 13, 2025

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