My doctor wants me on Zometa but drugs make me nervous, because of side effects. So do broken bones. It’s a hard place to be in. I started eating more yogurt and taking Calcium, D3 & K2 and it seems to be helping. My nails are growing longer and stronger.

I agree. It's a hard decision and place to be in. No one wants broken bones. Sounds like your doing some good things. I also have been a very regular exerciser. Feel lucky I can do this. Hopefully exercise helps as well!

I'm happy to hear that they were able to put you on another med for you bones. We definitely need them to stay strong and not break or crumble.
Have a fantastic week

They have me doing zometa monthly

I was lucky that I only had one fractured rib at diagnosis. I took Zometa every 3 months for 2 years. My bone density was normal. I walk with a weight vest and eat non fat dairy and take vitamin d. 😉💕