This program is fantastic. They showed us 10 different pieces of equipment to use for total conditioning. I’ve used 10
Pounds (mostly) due to doc restrictions for my multiple lesions. It has amazed me… read more
Due to little activity during induction therapy body is lacking any kind of tone. Any suggestions on where to start?
I realized my hernia kept popping out last summer because I lost all stomach tone (and everything else probably) in the one week I was hospitalized. Now with some toning , that hernia is behaving… read more
Is there a risk of doing exercises or going to the gym with MM? What exercises do you do and who can adequately determine which of them are appropriate and which are not?
I do Planet Fitness several times a week working the same exercises I did in physical therapy with very limited weight
My MM weaken my right pelvis causing it to break. I’m not supposed to put more than 10% of my body weight on it. What exercise programs would you recommend for my arms, back muscles, and endurance?
My orthodontist recommended I look into aquatic exercises. Going to look at the recreational center in our neighborhood
I want to thank everyone for the help. Guess I will start PT!☺️
I think walking is the best for these compression fractures...I think, although I am not a doctor it promotes healing.
I mixed CBD oil in cream and rub it on my ankle and foot which give me pain relief especially at night so I can sleep