Phyllis,
Ever since I started taking supplements my painful cramps and spasms have gone away. My high blood calcium went down also. I take 1400 mg of MRM Bone Maximizer III (calcium & Magnesium) with D3, K2 and vitamin C. I also take vitamins A for the immune system and 800u of vitamin E to help thin my blood. MM makes the blood thick and viscous. I’ve been doing this for 7 years. What you eat and drink plays a role in muscle cramps. I avoid salty foods, caffeine, carbonated drinks, processed meats, which all take calcium out of your body. I drink lots of pure water. I hope this helps you.
Paula🌹
October 20
Painful muscle spasms are something many people with myeloma deal with, and there are a few possible reasons they happen — including the myeloma itself, treatment side effects like nerve damage (peripheral neuropathy), or mineral imbalances like low magnesium or potassium.
It's really important to let your oncology team Show Full Answer
Painful muscle spasms are something many people with myeloma deal with, and there are a few possible reasons they happen — including the myeloma itself, treatment side effects like nerve damage (peripheral neuropathy), or mineral imbalances like low magnesium or potassium.
It's really important to let your oncology team know, especially if the spasms are getting worse or more frequent, as this can sometimes signal a change in your myeloma. Here are some approaches that may help manage the spasms — but always check with your doctor before trying anything new:
- Stay hydrated — dehydration can trigger cramps
- Magnesium or potassium supplements — your doctor can check your levels with a blood test
- Electrolyte drinks — some MyMyelomaTeam members find these helpful
- Heat therapy — a heating pad on the affected area can bring relief
- Gentle movement — getting up and walking it out during a cramp can help
- Stretching — regular gentle stretching may reduce frequency
- Physical therapy — one MyMyelomaTeam member said PT "gave me what I needed to walk again"
- Muscle relaxants — your doctor may prescribe these if needed Avoid NSAIDs like ibuprofen or aspirin without checking with your doctor first, as they can increase the risk of bleeding and kidney problems, which is especially important with myeloma.
Your oncology team may also want to review your current medications, as some myeloma treatments can contribute to spasms — and adjusting the plan has helped others significantly.
October 20
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