The "steroid crash" is something many people with myeloma know all too well — that wave of fatigue, mood dips, and general blah feeling after dexamethasone or prednisone wears off. While the search results don't cover this topic directly, here are some generally well-regarded tips worth discussing with your care team:
During Show Full Answer
The "steroid crash" is something many people with myeloma know all too well — that wave of fatigue, mood dips, and general blah feeling after dexamethasone or prednisone wears off. While the search results don't cover this topic directly, here are some generally well-regarded tips worth discussing with your care team:
During steroid days:
- Stay well hydrated
- Try to keep a consistent sleep schedule even if steroids make you feel wired
- Eat balanced meals to help stabilize energy and blood sugar
After steroid days:
- Rest without guilt — your body genuinely needs it
- Light movement like short walks can help with energy and mood
- Avoid caffeine crashes on top of the steroid crash (timing matters!)
Most importantly, talk to your doctor about what you're experiencing. They may be able to adjust your dosing schedule or suggest supportive medications to ease the transition.
MyMyelomaTeam members often share that side effect management takes some trial and error, and keeping your care team in the loop about what you're feeling makes a real difference.
October 11
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