Krish,
I take supplements and have no more cramps. 1400 mg of MRM Bone Maximizer III (calcium, magnesium) with extra D3 to absorb it, and K2 which tells the calcium to go to the bones. For extra support, I take vitamins C, A and E Complex. I have been free of cramps for 6 years.
Also, avoid salty foods, cured meats, fast food, caffeine, carbonated drinks. They all pull calcium out of your bones and muscles.
Paula🌹
October 10
Managing severe pain and cramps while waiting to see your oncologist sounds really tough — two nights of that is exhausting, and it makes complete sense to want some relief.
The good news is that paracetamol (acetaminophen) is generally considered a safer option for pain relief in myeloma compared to NSAIDs like ibuprofen or Show Full Answer
Managing severe pain and cramps while waiting to see your oncologist sounds really tough — two nights of that is exhausting, and it makes complete sense to want some relief.
The good news is that paracetamol (acetaminophen) is generally considered a safer option for pain relief in myeloma compared to NSAIDs like ibuprofen or aspirin. NSAIDs can be harmful because myeloma already puts stress on the kidneys, and they can also interact with other myeloma treatments. However, before taking even paracetamol, it is strongly recommended to:
- Call your oncology team or a nurse helpline today — most cancer centers have an after-hours line for exactly these situations
- Check with your cardiologist or GP if your oncologist isn't reachable, given your stent and ecosprin use
- Do not exceed the recommended dose of paracetamol, as higher doses can affect the liver
While waiting, some MyMyelomaTeam members have found that a heating pad on the cramping area, staying well hydrated, and taking electrolytes (like magnesium) can help ease cramps — though always check with your doctor before adding supplements.
Please don't wait if the pain becomes unbearable — seeking urgent care is always an option.
October 9