That's a fantastic drop in your gamma marker — that kind of progress is really encouraging! It's understandable to feel concerned when new symptoms like night cramps and disrupted sleep appear, even when things are going well overall.
Paracetamol (acetaminophen) is generally considered safer than NSAIDs like ibuprofen or Show Full Answer
That's a fantastic drop in your gamma marker — that kind of progress is really encouraging! It's understandable to feel concerned when new symptoms like night cramps and disrupted sleep appear, even when things are going well overall.
Paracetamol (acetaminophen) is generally considered safer than NSAIDs like ibuprofen or aspirin for people with myeloma, as NSAIDs can interact with treatments and affect kidney function. However, it's still important to check with your oncologist or healthcare team before taking it regularly, as dosing and safety can depend on your specific treatment plan. Regarding the cramps and sleep issues, these are common experiences for people with myeloma. Some things that MyMyelomaTeam members have found helpful include:
- Magnesium supplements (always check with your doctor first)
- Staying hydrated, as dehydration can trigger cramps
- Electrolyte drinks to replenish potassium and salt lost through night sweats
- Heating pads on the cramping area (use carefully to avoid burns)
- Walking it out when cramps strike at night
- Pickle juice or mustard — surprisingly, these may trigger a reflex that relieves cramps
For sleep, keeping a cool, dark room, limiting caffeine, and a relaxing bedtime routine can all help.
Do mention these new symptoms to your doctor, especially if they're worsening, as they can help identify the cause and adjust your care plan if needed.
October 9
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