MyMyelomaTeam

It sounds like you may be referring to a smoldering myeloma or MGUS (monoclonal gammopathy of undetermined significance) score — being at 0.8 on a risk scale suggests a lower-risk stage, which is encouraging! The most important thing right now is staying on top of monitoring and making healthy lifestyle choices.

Here are Show Full Answer

It sounds like you may be referring to a smoldering myeloma or MGUS (monoclonal gammopathy of undetermined significance) score — being at 0.8 on a risk scale suggests a lower-risk stage, which is encouraging! The most important thing right now is staying on top of monitoring and making healthy lifestyle choices.

Here are some key precautions to consider:

- Attend all scheduled follow-up screenings — regular monitoring is essential to catch any changes early
- Eat a balanced diet rich in fruits, vegetables, and whole grains, while limiting red and processed meats
- Stay hydrated — aim for around 64 ounces of water daily
- Exercise regularly — even walking makes a difference
- Get 6–8 hours of sleep per night
- Limit exposure to radiation and harmful chemicals like benzene or pesticides if relevant to your work
- Maintain a healthy weight — this may help reduce the risk of progression
- Ask your doctor about vitamins or supplements that may support your health A positive mental attitude also goes a long way — as one MyMyelomaTeam member shared, staying optimistic and sticking to a healthy routine played a huge role in their journey to remission.

Always discuss any new symptoms or concerns with your care team promptly. You're already being proactive, and that matters!

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

What Causes Multiple Myeloma?

My Perspective: Living Well With Cancer