Vitamin D plays an important role for people with myeloma. Research shows that vitamin D deficiency is very common in the myeloma community, and low levels have been linked to worse outcomes.
One study found that people with myeloma who were deficient in vitamin D had a 24% higher mortality risk compared to those with Show Full Answer
Vitamin D plays an important role for people with myeloma. Research shows that vitamin D deficiency is very common in the myeloma community, and low levels have been linked to worse outcomes.
One study found that people with myeloma who were deficient in vitamin D had a 24% higher mortality risk compared to those with normal levels. Because of this, many experts believe that routine vitamin D testing should become a standard part of myeloma care.
As one MyMyelomaTeam member shared, "I take calcium supplements and vitamin D3, as my vitamin D has been low." Another member noted, "I take vitamin D every day. I was given this when I was diagnosed with multiple myeloma." Vitamin D is especially important for myeloma because the disease can affect bone health, leading to:
- Bone pain
- Thinning bones
- Increased risk of fractures
Vitamin D helps bones absorb calcium, which is key to keeping bones as strong as possible. Good food sources of vitamin D include:
- Oily fish (salmon, sardines, swordfish, cod liver oil)
- Egg yolks
- Beef liver
- Fortified milk and orange juice
- Fortified cereals
Your body also produces vitamin D naturally through sun exposure. While research looks promising, it's really important to speak with your care team before starting any vitamin D supplements. Taking too much can cause side effects like nausea, muscle weakness, confusion, dehydration, and kidney stones. Vitamin D can also interact with certain medications, so always check first.
AI-generated responses are not a substitute for medical advice. These services are not intended to
diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.
Vitamin D and Myeloma: Benefits and Uses
August 31
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