Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
All Resources Treatments A-Z Personal Assistant Help Center Crisis
Powered By
Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Is anyone having any success dealing with fatigue and dizziness?

A MyMyelomaTeam Member asked a question 💭
Butte, MT
March 23
 · 
Reactions
A MyMyelomaTeam Member

Sounds like you have a good plan in mind. My myeloma treatments in the beginning made doing something like that impossible.

March 24
A MyMyelomaTeam Member

My next move is to buy a treadmill. Good to have if the weather isn't behaving. My strength is okay, no dizzy spells; but my cardio needs to vastly improve. I don't get winded quickly, but I would like to be able to walk more than 2 miles a day. Not looking to run the marathon any time soon, but a nice walk at a good pace for 5 miles is my goal for June. This, I believe, would also help me sleep better.

March 23
A MyMyelomaTeam Member

Hi Dave,
Is your hemoglobin low? I like unsulphered blackstrap molasses for an iron supplement.
Paula🌹

March 23
MyMyelomaTeam

How can you manage fatigue and dizziness with myeloma?

Yes, many people find success managing these symptoms, though it often requires a multi-faceted approach and patience.

For fatigue, addressing reversible causes can help significantly:

- Treating anemia with blood transfusions if hemoglobin is low
- Correcting Show Full Answer

How can you manage fatigue and dizziness with myeloma?

Yes, many people find success managing these symptoms, though it often requires a multi-faceted approach and patience.

For fatigue, addressing reversible causes can help significantly:

- Treating anemia with blood transfusions if hemoglobin is low
- Correcting thyroid issues like hypothyroidism
- Managing adrenal suppression from steroid use
- Addressing low testosterone levels

Starting an exercise routine is one of the most effective strategies, even though it may feel counterintuitive. Begin slowly with short walks around your yard, then gradually increase distance and activity. The more active you become, the less fatigue tends to be problematic.

Sleep quality matters tremendously. Many people with myeloma sleep poorly due to medications (especially steroids causing insomnia) or anxiety about their diagnosis. Improving sleep habits can significantly impact fatigue levels.

For dizziness, tracking when it occurs helps identify triggers. A MyMyelomaTeam member worked with doctors to determine her dizziness came from medication, allowing for adjustments.

Staying hydrated is crucial - drinking plenty of water helps prevent dizziness. One member shared that IV hydration works when drinking water isn't enough.

Moving slowly and carefully when changing positions, standing up, or climbing stairs can reduce dizzy spells. Physical and occupational therapists can teach proper movements and suggest assistive devices for safety.

Managing anxiety and stress through mindfulness, breathing exercises, or professional counseling also helps both symptoms.

March 23

Related Questions

View All
Dizziness and Multiple Myeloma
Palliative Care for Myeloma: 8 Fast Facts
7 Causes of Multiple Myeloma Fatigue and 5 Ways To Cope
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data and Privacy policies.
Already a member? Log In