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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyMyelomaTeam Member asked a question 💭
Scottsdale, AR
February 6
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A MyMyelomaTeam Member

I love red meat and eat it about once a week. I also have gout, so I have watched my red meat and beer intake even before MM. Also to consider what foods you are eating most of the time. A high fiber diet with lots of water and cardio helps you clean out your system to allow you to eat more of the things you like occasionally. I think sugary snacks are probably worse than red meat, but I eat those in moderation too.

February 6
A MyMyelomaTeam Member

This is the correct answer and what they will tell you. I love red meat and was raised on it. But I do limit how many times I eat it, no more often than once per week and I do try to limit my portions.

February 6
MyMyelomaTeam

Can you eat red meat with myeloma?

You can eat red meat, but it's generally recommended to limit it. Red meat, especially processed varieties like bacon and hot dogs, has been linked to higher levels of inflammation in the body.

Studies show that people who ate a lot of inflammatory foods, including red meat, were more Show Full Answer

Can you eat red meat with myeloma?

You can eat red meat, but it's generally recommended to limit it. Red meat, especially processed varieties like bacon and hot dogs, has been linked to higher levels of inflammation in the body.

Studies show that people who ate a lot of inflammatory foods, including red meat, were more likely to develop multiple myeloma and experience worse outcomes from the disease.

If you enjoy red meat, consider these alternatives:
* Choose lean proteins like fish or poultry instead
* Limit portion sizes when you do eat red meat
* Avoid processed meats when possible

The Mediterranean diet, which many people with myeloma follow, limits red meat while focusing on fish, poultry, vegetables, and healthy fats. This approach may help reduce inflammation while still providing the protein your body needs during treatment.

Talk to your healthcare team about what dietary changes make sense for you. They can help you create a balanced eating plan that supports your overall health.

February 6
A MyMyelomaTeam Member

well not to get political but seriously ,who can afford red meat these days. but that aside I gave it up years ago when I had an intestinal.blockage, doc said go easy on the dense protiens, so I gave up all mammal flesh. nip that in the bud before it lead to a colostomy bag.

February 10
A MyMyelomaTeam Member

I always loved a good steak. Now it is still one of my favorites but it does not like me. I have it maybe twice a year. I have a tendency to eat more fish and chicken.

February 6

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