AI says you can suddenly develop heart murmurs from various issues. You need to ask your doctor. I know we all had echocardiograms getting ready for transplant. Your pain needs to be investigated too. My husband had severe mitral valve prolapse. His murmur was loud!! Thankfully he had a successful valve replacement in 2024.

See your oncologist asap. Don't delay. The faster they diagnose the issues, the quicker they can be resolved.

Keep up the good work!

Heart-healthy foods include leafy greens (spinach, kale), fatty fish (salmon, mackerel), berries, whole grains (oats, brown rice), nuts, seeds, legumes, avocados, and olive oil. These foods reduce inflammation, lower blood pressure, and decrease cholesterol. A heart-healthy diet emphasizes these nutrient-dense foods while limiting sodium, added sugars, and saturated fats.
Top Heart-Healthy Food Groups
Leafy Greens and Vegetables: Spinach, kale, broccoli, and carrots provide nitrates that help relax and widen blood vessels, reducing blood pressure.
Fatty Fish: Salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids, which lower triglycerides and reduce heart disease risk.
Berries: Strawberries, blueberries, and raspberries contain antioxidants that protect against oxidative stress and inflammation.
Whole Grains: Oatmeal, brown rice, and whole-wheat bread offer high fiber, which helps manage cholesterol levels.
Nuts and Seeds: Walnuts, almonds, chia seeds, and flaxseed are packed with healthy fats and fiber that can lower LDL ("bad") cholesterol.
Healthy Oils and Fruits: Olive oil, avocado oil, and whole avocados provide monounsaturated fats that support heart health.
Legumes: Beans, lentils, and chickpeas are excellent, low-fat, plant-based protein sources.
Other Beneficial Items: Dark chocolate (in moderation), green tea, and fermented foods like yogurt.
Key Dietary Principles
Reduce Sodium: Limit daily sodium intake to less than 2,300 milligrams to manage blood pressure.
Avoid Saturated/Trans Fats: Limit red meat, butter, and processed foods.
Increase Fiber: Prioritize plant-based foods, such as beans and whole grains.
Follow Proven Diets: The DASH (Dietary Approaches to Stop Hypertension) diet is highly recommended for heart health.

Yes your heart is serious so speak up!