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A MyMyelomaTeam Member asked a question 💭

How have you brought your red blood count up

August 22, 2025
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A MyMyelomaTeam Member

Lots of rest helps me.

August 22, 2025
A MyMyelomaTeam Member

Paul,
I take Nutritional yeast (2 heaping teaspoons a day) which has lots of B vitamins and a teaspoon of unsulphered blackstrap molasses. Every once in a while I will have a steak, but not too often.
Paula🌹

August 22, 2025
MyMyelomaTeam

There are several ways to help improve red blood cell counts when dealing with anemia in myeloma:

• Wait for treatment effects - When myeloma treatment works, abnormal plasma cells die off, making room for healthy red blood cells to grow
• Treatment adjustments - Your oncology team may modify medications to help improve Show Full Answer

There are several ways to help improve red blood cell counts when dealing with anemia in myeloma:

• Wait for treatment effects - When myeloma treatment works, abnormal plasma cells die off, making room for healthy red blood cells to grow
• Treatment adjustments - Your oncology team may modify medications to help improve red blood cell levels
• Erythropoietin injections - Weekly or bi-weekly injections can boost red blood cell production, especially during chemotherapy Additional approaches that have helped some MyMyelomaTeam members include:

• Iron infusions - Can help reduce symptoms like shortness of breath and chest pain
• Vitamin supplements - B12 supplements and folate may be prescribed to increase levels
• Dietary changes - Your doctor may recommend adjusting your diet to ensure you get proper nutrients

Always work with your healthcare team to determine the best approach for your specific situation.

August 22, 2025
A MyMyelomaTeam Member

@A MyMyelomaTeam Member - I need to get back on a good eating plan. I’ve been eating terrible and small purple spots are returning.

August 23, 2025
A MyMyelomaTeam Member

I eat baby organic spinach omelets. It does seem to help.

August 23, 2025

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