Powered By
Shortness of breath in the morning after waking up and only for few hours.Team members ever experienced?
Yes iron really helps not too much I take geritol b-12 methyl 5,000 mg’s even b-12 pill if needed for anemia
Eating apples with folic acid helps also Flonase vitamin c 1,000 mg GNC Claritin if really bad congestion zertec with D and quercetin.
Drinking organic beet root juice eating smothered liver and onions and pickled beets.
Ubiquinol or co-10 is great for your heart beet chews too!
Foods high in iron are:
Spinach
.
Spinach is a leafy green that contains non-heme iron, which is plant-based iron.
Lentils
.
Lentils are a plant-based source of iron, protein, and fiber.
Fortified breakfast cereals
.
Fortified cereals are a convenient way to increase iron levels.
Tofu
.
A plant-based protein made from soybeans that's often used in vegetarian and vegan diets.
Oysters
.
Oysters contain heme iron, which is easily absorbed by the body.
Beans
.
Beans are a plant-based protein that is rich in iron, protein, and fiber.
Beef liver
.
Contains heme iron, which is easily absorbed by the body.
Beef
.
Beef is a good source of iron, especially lean cuts.
Dark chocolate
.
Dark chocolate with a high cocoa content contains iron and antioxidants.
Poultry
.
A good source of iron, especially dark turkey meat.
Canned sardines
.
3 ounces of canned sardines contains about 2 milligrams of iron.
Egg
.
Eggs are a great source of iron, especially the yolk.
Legume
.
Legumes are plant-based proteins that are high in iron, fiber, and protein.
Red meat
.
Red meat is a good source of heme iron, which is easily absorbed by the body.
Soybeans
.
One cup of cooked soybeans contains 49% of the recommended daily value of iron.
Broccoli
.
It contains about 0.7 mg of iron per 100 grams of cooked broccoli.
Dried fruits
.
Figs, dates, and raisins are good sources of iron.
Lamb
.
Both mutton and lamb are rich in iron.
Nuts and seeds
.
Nuts and seeds are rich in iron, protein, and fiber.
Organ meats
.
Offal is rich in iron, which is essential for a healthy diet.
Potatoes
Seeds
.
Pumpkin seeds are a good source of iron, zinc, and healthy fats.
Dried apricots
.
A rich source of iron that helps fight anemia.
Oatmeal
I’m preaching to the choir cause I need to be eating these foods also!!!!
I mostly have shortness of breath upon exertion
Shortness of breath (dyspnea) is a common symptom of multiple myeloma. Morning breathlessness can be related to several myeloma-specific factors, particularly anemia, which occurs when myeloma cells crowd out healthy red blood cells, reducing oxygen circulation throughout your body.
To help manage morning breathlessness Show Full Answer
I'm back on Revlimid and this causes fatigue and shortness of breath
Yes, I experience shortness of breath along with fatigue daily.
I rest. A lot.
Join
Your Privacy Choices
