https://www.youtube.com/watch?v=KZ1z70hbVGA
Yes and best of all I can poop!!!!LOL!!!!!
Taking magnesium before bed has even helped me get to sleep better. I do think it helps
I take magnesium glycinate, and it seems to help my leg cramps.
Added flaxseed oil too!
There are several types of magnesium, ask your Dr or pharmacist what’s best for you.