Hi Kapsta in gloomy England I take a turmeric tablet by vitabiotics called ultra turmeric with black pepper (helps with absorption) and vit D winner winner chicken dinner with us poor myeloma peeps with bad bones and it’s 13 g of circumin and I also buy fresh turmeric and add it to my juices and when I take it I take my omega 3 fish oil just before so the turmeric has the benefit of the oil to further aid absorption.

I take it daily. It fights inflammation, and gives energy.

@A MyMyelomaTeam Member -thanks for the info. I didn't realize that black pepper and omega 3 fish oil helps with absorption of turmeric. I learned something new, thanks to you.

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