and a banana everyday......working for me anyway. When I don't eat one for several days in a row, my cramps come back ( nighttime ).

Do supplements counteract each other, and how should they be taken to be the most effective? Should there be a space between each supplement? Some take many at one time; is that good or not so....
I know when I take my thyroid medication, I can't have a calcium supplement for hours and nothing to eat for at least 30min. Is it bad to have caffeine with/before/after, supplements or does it matter at all?

Another member told me Magnesium and Calcium 1x2 - so 600 mag and 1200 cal. I took Mag Citrate which also solved my constipation issue. Other Mags are not such laxatives. I needed due to the oxycodone I take for neuropathy.

The Dex is muscle wasting and can cause cramps due to very tight muscles. I’ve been getting deep muscle massages for my calves and feet at Physical Therapy. It’s been very helpful.

Make sure it’s not neuropathy vs leg cramps. I took tonic water and magnesium for leg cramps but there are other meds for neuropathy. Have the dr check it out.

I get cramping at times in my legs and hands caused by dehydration, low potassium or magnesium which should show up on labs but check with your doctor. Foods high in potassium do help.