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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Can Anyone Share Any Techniques That They Feel Help Them To Stay In A Longer Remission.

Can Anyone Share Any Techniques That They Feel Help Them To Stay In A Longer Remission.

posted July 15
A MyMyelomaTeam Member

I feel that the most effective way is to stay as positive as possible. Don't let fatigue get you down and try to stay as active as possible. I don't exercise as much as I should but I try to play golf twice a week 18 holes each time. I try to keep track of how many steps I take daily. My goal is 5000 when I play golf I usually get around 7000 to 8000 steps and the other days I aim for the 5000. I will admit that I don't always get my 5000 steps but I am aware that I need to work at getting the 5000.
My bludging disk is my biggest problem with walking. I was really having an issue due to muscle tightness but I just had shots and I am now able to walk a mile and a half with little discomfort. But that's not 5000 steps. So I need to work on this issue so I can get to 2 miles. That's closer to the 5000 goal.
Just stay as positive and active as possible 😊. Amen and Amen πŸ™ Jack

posted July 15
A MyMyelomaTeam Member

Prayer, eat healthy get plenty of sleep and follow doctors orders.

posted July 15
A MyMyelomaTeam Member

Exercise and diet. We eat less sugar and red meat

posted July 15
A MyMyelomaTeam Member

I take the maintenance meds my doctor recommends. I also try to limit sugar and processed foods. I walk almost every day and drink lots of waterπŸ’•

posted July 15
A MyMyelomaTeam Member

Thanks for sharing. Jack

posted July 16

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