You might want to sign up for the Myeloma Crowd newsletter. They just did a webinar on integrative medicine including nutrition ๐They are saying plant based. Going to try to find the linkhttps://www.blogtalkradio.com/myelomacrowdradio...
I keep reading that we need to eat a whole food plant based diet. Leafy greens like spinach have calcium that help strengthen our bones. I don't tolerate calcium supplements, so I drink organic milk and eat Greek yogurt every day. I walk with a weight vest to strengthen my bones. I'm trying to use the Total gym to strengthen my arms. It's a battle for everyone our age. ๐
I just listened to a summit called the food revolution Itโs all about eating plant based foods and it has many experts and studies
Quite eye opening
Yep, I'm taking shots for that, neuropathy for a couple days after ,Zometa