You might want to sign up for the Myeloma Crowd newsletter. They just did a webinar on integrative medicine including nutrition 💕They are saying plant based. Going to try to find the linkhttps://www.blogtalkradio.com/myelomacrowdradio...

I keep reading that we need to eat a whole food plant based diet. Leafy greens like spinach have calcium that help strengthen our bones. I don't tolerate calcium supplements, so I drink organic milk and eat Greek yogurt every day. I walk with a weight vest to strengthen my bones. I'm trying to use the Total gym to strengthen my arms. It's a battle for everyone our age. 💕

I just listened to a summit called the food revolution It’s all about eating plant based foods and it has many experts and studies
Quite eye opening

Yep, I'm taking shots for that, neuropathy for a couple days after ,Zometa

Are you getting the shot xgeva for bones?