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My protein level is low. I'm doing PT & trying chicken/beef/bean recipes. Anything else? I don't eat fish.

A MyMyelomaTeam Member asked a question 💭
Dallas, GA
September 24
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A MyMyelomaTeam Member

@A MyMyelomaTeam Member
I’m also eating high protein but I’ve now put on 10 pounds in three months! I was a perfect weight before so today I downloaded a free for 7 days micro calorie counter - for all nutrients! What a shock when I saw how many calories I’m consuming. No wonder so just a word of caution.
In addition to the above suggestions, I’m drinking a 20 oz bottle of clear Isopure protein water, 60 calories and helps with fluids and light electrolytes. My husband’s doctor suggested we try protein shakes so we’re using Orgain, organic and pretty clean one. But it’s 160 calories. I’m also avoiding caffeine, so chocolate contains it. Also using seeds such as sunflower, pumpkin and Edamame for snacks. I order them off Amazon.
Happy eating and I pray it goes well with you! ✝️🙏🛐
Debbie

September 24
MyMyelomaTeam

Great that you're already staying active and focusing on protein-rich foods! Since fish isn't an option, there are still plenty of other nutrient-dense, high-protein foods to help boost your levels.

Here are some good options to consider adding:

- Nuts (almonds, walnuts, cashews)
- Nut butters (peanut butter, almond butter)
- Show Full Answer

Great that you're already staying active and focusing on protein-rich foods! Since fish isn't an option, there are still plenty of other nutrient-dense, high-protein foods to help boost your levels.

Here are some good options to consider adding:

- Nuts (almonds, walnuts, cashews)
- Nut butters (peanut butter, almond butter)
- Yogurt (Greek yogurt is especially high in protein)
- Eggs
- Avocados (healthy fats plus nutrients)
- Lentils and legumes (great plant-based protein boost)
- Low-fat dairy like cottage cheese or milk It's worth asking your oncology team for a referral to a registered dietitian who works with myeloma patients. They can build a personalized meal plan around your preferences and make sure your protein needs are being met safely during treatment.

September 24
A MyMyelomaTeam Member

Oh I'm trying to GAIN weight LOL! I've lost 16 pounds. The nutritionist wants me to consume 2000 calories & 87 gr of protein. UGH!

September 24
A MyMyelomaTeam Member

Thank you! I'm in PT but just started so I'll ask

September 27
A MyMyelomaTeam Member

Are you doing weight bearing exercises? If therapist/ dr allow, try these. They are good for putting on muscle. Start small then increase.

September 27

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