Completing cycle one is a big deal — well done for getting through it! Back spasms disrupting sleep is something many people with myeloma experience, and there are several things that may help.
Here are some approaches worth exploring:
- Heat or cold therapy — A heating pad or ice pack on the affected area can offer Show Full Answer
Completing cycle one is a big deal — well done for getting through it! Back spasms disrupting sleep is something many people with myeloma experience, and there are several things that may help.
Here are some approaches worth exploring:
- Heat or cold therapy — A heating pad or ice pack on the affected area can offer temporary relief
- Adjust your sleeping position — One MyMyelomaTeam member found that raising the head of their bed helped ease back and neck pain significantly
- Physical therapy (PT) — A MyMyelomaTeam member shared that PT "gave me what I needed to walk again," so it can be a powerful tool
- Complementary therapies — Acupuncture, medical massage, yoga, or meditation may help alongside your treatment plan
- Sleep hygiene habits — Keeping your room cool and dark, avoiding caffeine before bed, and winding down with soft music or reading can all support better sleep It's really important to speak with your oncology team before taking any over-the-counter pain relievers like ibuprofen or aspirin, as these can interfere with myeloma treatments and may be harmful without medical supervision.
Your doctor can also explore prescription options to manage pain or sleep directly, which could make a real difference. Always flag new or worsening symptoms like back pain to your care team promptly.
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