MyMyelomaTeam

First off, a blessed weekend right back at you! After 9 compression fractures and kyphoplasty, it's completely understandable that long car rides are a real challenge. You're definitely not alone in this — many MyMyelomaTeam members deal with back pain that makes travel tough.

Here are some tips that may help:

- Stop Show Full Answer

First off, a blessed weekend right back at you! After 9 compression fractures and kyphoplasty, it's completely understandable that long car rides are a real challenge. You're definitely not alone in this — many MyMyelomaTeam members deal with back pain that makes travel tough.

Here are some tips that may help:

- Stop frequently — one MyMyelomaTeam member shared that on a 7-hour car trip, they stopped every couple of hours just to get out and walk around, even doing circles around gas stations!
- Adjust your seating position — try shifting how you're seated, or experiment with pillow placement under your knees as well as behind your back
- Use heat — a portable heating pad can offer temporary relief during the ride
- Time your pain medication — talk to your doctor about timing doses to cover long travel periods It's also worth asking your doctor about whether a back brace might help stabilize your spine during longer trips, and whether physical therapy could improve your comfort and mobility overall. One MyMyelomaTeam member said PT "gave me what I needed to walk again."

Always check with your care team before making any changes to pain management. Safe travels! ⚓

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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