I use a sleep gummy from MEDTERRA and its great Using benadryl can cause long term issues with cognition so be aware. Try magnesium and calcium at night and passion flower. Avoid TV and screen time 1 hour before bed

I take Tylenol pm more than I should. I tried melatonin, but I got a severe headache. I also bought some Unison. It did not work as well as Tylenol pm 😒

I take Trazodone for sleep. Trazodone was initially intended as an antidepressant. Turns out it was a lousy antidepressant, but a great sleeping pill. Non-habit forming. Unfortunately, it does nothing for those nights after treatment when you have taken the Decadron.

I make my own Rick Simpson oil brownies. Rick Simpson oil is made from the flowers of the cannabis plant. RSO is potent because it is a full spectrum cannabis extract with high levels of THC. One teaspoon has 230 mg of THC and 400 mg of CBD. The CBD needs to be almost double the THC to offset the 'high" of the THC. One teaspoon is added to the normal oil that is mixed into a batch of brownies when you bake them. I eat one small brownie early in the evening, around
6:30. Then a coupIe of hrs later, I eat 1 CBD gummy called Fast asleep by Wana Optimals, which contains 10 mg of CBD and I sleep very soundly every night . There is no hungover feeling or drowsiness the next day. For me, it works like a charm. When I wake up to go to the bathroom, I fall right back to sleep.

Well, I have a totally different approach not very scientific, but works for me. Working out early in the day help. But when I happen to get a bad night of sleep, (4 hours or less I will drink a half a dosage of Nyquil the next night and it puts me right out. I do take Melatonin occasionally but that is hit and miss maybe a 50% success rate. No drinking coffee after 12 is a must for me too.