What foods are best for managing myeloma?
While no specific diet can cure myeloma, eating nutritious foods can help keep your body strong during treatment and may help manage symptoms.
Focus on plant-based foods:
- Vegetables and leafy greens
- Fruits
- Legumes and beans
- Whole grains instead of refined carbohydrates
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What foods are best for managing myeloma?
While no specific diet can cure myeloma, eating nutritious foods can help keep your body strong during treatment and may help manage symptoms.
Focus on plant-based foods:
- Vegetables and leafy greens
- Fruits
- Legumes and beans
- Whole grains instead of refined carbohydrates
Choose healthy proteins:
- Fish and seafood
- Poultry
- Nuts and nut butters
- Beans
Include healthy fats:
- Olive oil
- Avocados
- Nuts
Add fiber-rich foods to support overall health and potentially help prevent cancer.
The Mediterranean diet is a great option since it includes all these elements while limiting red meat and added sugars. Foods to limit or avoid:
- Processed and fried foods (chips, fast food)
- Red and processed meats (bacon, hot dogs)
- Sugary drinks and sweets
- Refined carbohydrates (white bread, pastries)
- Trans fats (margarine, heavily processed foods)
These foods can increase inflammation and cause blood sugar spikes.
For specific symptoms:
If you're experiencing weight loss, try high-calorie, nutrient-dense foods like nuts, nut butters, and yogurt. If you have anemia, iron-rich foods like seafood, beans, and spinach may help.
A MyMyelomaTeam member shared: "Eat everything in moderation. But more veggies, and yes, get enough protein."
Always talk to your healthcare team or a registered dietitian for personalized advice based on your specific needs.
December 24, 2025
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