I would think that aquatic exercises would be most beneficial because water naturally displaces weight. Consult a physical therapist. Some offices have water therapy tanks for this purpose.

Hi Phil the MM done it to my back I went about 2 months and couldn’t do hardly anything and they done surgery on my back and injected bone cement into it and it has done very well sense you mite ask if they could do that for you it seams to be very strong fix

Phil,
I had a hard fall backwards a week ago on the carpet. I thought for sure my left wrist, left hip and pelvis were going to be broken. I have severe osteoporosis and a pelvis that is degenerating. I hurt and just felt jarred. I waited to get up, but was able to and was able to walk. Miraculous is all I can say. My left wrist is a tiny bit sore still but not bad. I’m still amazed.

Let us know💕

My orthodontist recommended I look into aquatic exercises. Going to look at the recreational center in our neighborhood