I think it should be. But ask your doctor which kind he/she recommends that’s safest.

Exercise use to tire me out so I slept well I’d love to ride my bike and do my stomach crunches and core exercises with the big rubber ball but I’m afraid I may brake a bone now it’s got to be something not quite as strenuous

I run any meds/supplements by my oncologist first. I'm the same way; wake up after 3-4 hours and then can't fall back to sleep. It's awful. I feel like a zombie in the morning (I have to get up at 6 am). Hope you figure out what works best for you. 😊

They gave me an rx for Ambien. It works

I take an anti-anxiety to help me sleep!