Irma,
I drink Cashew milk because I am allergic to milk. Try almond milk too. Or you could add a teaspoon of Nutritional yeast to orange juice. My nephews like it on their popcorn.

Thank you, I know milk upset my stomach, I'll try vit B
Thanks again ❤️‍🩹🙏🏿❤️‍🩹

Irma,
The best thing is to prevent it with B vitamins. Nutritional Yeast has all the B vitamins naturally. I don’t know if it helps after you have it but it is worth a try. Unsulphered blackstrap molasses helps build your red blood cells. Use both to make a drink with your favorite dairy ( milk, cashew milk etc.