Exercise | MyMyelomaTeam

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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Exercise
A MyMyelomaTeam Member asked a question 💭

Just diagnosed clearly Nov. 1. Lambda light chain restricted Myeloma. Only one of CRAB: Bones 60%-70% but apparently no locations with density
In second week of weekly dara infusions + Dex + Revlimid. Part of a study.

Male 68 5'9" 160. Very active before this. And now that I have a sense of a couple weeks of treatment, I want to be active again. Are there any good guidelines for what is reasonable from among: running, walking, biking, weights, yoga/streaching, etc
Given that there are no… read more

posted November 11, 2021
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A MyMyelomaTeam Member

Great questions. I have been asking the same questions. Dr's all recommend exercise but emphasize listening your body and not to over do it. It is hard to get a specific advice because each person might be in a bit different stage or physical condition. One thig they all say any weight lifting should be not be crazy and weights used moderate

posted November 11, 2021
A MyMyelomaTeam Member

Thanks

posted November 11, 2021
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