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Exercise

Exercise

Just diagnosed clearly Nov. 1. Lambda light chain restricted Myeloma. Only one of CRAB: Bones 60%-70% but apparently no locations with density
In second week of weekly dara infusions + Dex + Revlimid. Part of a study.

Male 68 5'9" 160. Very active before this. And now that I have a sense of a couple weeks of treatment, I want to be active again. Are there any good guidelines for what is reasonable from among: running, walking, biking, weights, yoga/streaching, etc
Given that there are no… read more

A MyMyelomaTeam Member said:

Great questions. I have been asking the same questions. Dr's all recommend exercise but emphasize listening your body and not to over do it. It is hard to get a specific advice because each person might be in a bit different stage or physical condition. One thig they all say any weight lifting should be not be crazy and weights used moderate

posted 24 days ago
A MyMyelomaTeam Member said:

Thanks

posted 24 days ago
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