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Real members of MyMyelomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 search results for "Exercise" in Q&A. To see all results and access other features, sign up for free.

Does Exercising Increase Muscle Strength Or Do Your Muscles Stay Weak Because Of The MM?

A MyMyelomaTeam Member asked a question 💭
Dushore, PA
A MyMyelomaTeam Member

This program is fantastic. They showed us 10 different pieces of equipment to use for total conditioning. I’ve used 10
Pounds (mostly) due to doc restrictions for my multiple lesions. It has amazed me… read more

Muscle Strength With Myeloma

A MyMyelomaTeam Member asked a question 💭
Washington Twp, MI
A MyMyelomaTeam Member

Hi Ken
A regular regimen of exercise that is compatible with your physical capabilities is important to maintain mobility. Physical therapy can identify areas in which you can exercise or try to work… read more

I'm Trying To Figure Out An Exercise Plan To Help Keep My Strength Up And Still Protect My Bones. Any Thoughts?

A MyMyelomaTeam Member asked a question 💭
Bend, OR

I'm one month into treatment: Revlamid,Velcade,Dexamethasone, and acyclovir. I'm considered standard risk

A MyMyelomaTeam Member

Also light stretching ❤️

Opinions On Spinal Cord Stimulation To Reduce Lower Back Pain. One Vascular Spine Doctor Recommends That I Accept A Trial For This Procedure

A MyMyelomaTeam Member asked a question 💭
New York, NY

I recently saw a spine surgeon who says my deteriorated spine does not permit successful surgery. This doctor does not think positively about spinal cord stimulation. He recommends that I include in my exercise program back strengthening exercises. Your thoughts?

A MyMyelomaTeam Member

Thanks BillDodenhoff and Pbaldini .

Back Bone Lesions Have Cleared Up But Do The Bones Continue To Be Damaged. What Exercises Are Safe?

A MyMyelomaTeam Member asked a question 💭
Meridian, MS
A MyMyelomaTeam Member

It's great to hear that your back bone lesions have cleared up. However, bones can still be vulnerable to damage, so it's important to choose safe exercises. Here are some recommendations:

1. Consult… read more

Is Aquatic Rehab Or Swimming Recommended For MM? Has Anyone Practiced And Have Feedback On How It Feels Afterwards?

A MyMyelomaTeam Member asked a question 💭
Sofia, Bulgaria
A MyMyelomaTeam Member

I love swimming!

My Husband Has MM New Diagnoses. He Began Chemo 2wks Ago But This Week Was Stopped Due To Fluid Retention. He's Producing A Lot. Any Advice?

A MyMyelomaTeam Member asked a question 💭
Los Angeles, CA
A MyMyelomaTeam Member

I'm sorry to hear about your husband's situation. Here are some tips that might help with fluid retention:

- Diuretic Foods: Encourage him to eat foods that promote urination, like cucumbers
-… read more

Why Always Feel Sleepy

A MyMyelomaTeam Member asked a question 💭
Singapore
A MyMyelomaTeam Member

Sally, Your suggestion on taking Revlimid in the PM is spot on. I did this very early on and have never gone back to taking it in the AM.

My Wife Is On Remission And Lately She’s Got A Sprained Ankle. The Healing Is Slow. Will That Get Any Bearing On MM? Thanks!

A MyMyelomaTeam Member asked a question 💭
Rockville, MD
A MyMyelomaTeam Member

Thanks Rick’s for the info and she is 67 yrs.old and still active and mobile

I Am 2.5 Years With Multiple Myeloma And Taking Monthly Darzalex Treatments. I Also Had A Mitral Heart Valve Replaced About A Year Ago.

A MyMyelomaTeam Member asked a question 💭
Boulder, CO

My on-going problem is with stability and fatigue whenever I am standing up. I feel ok when sitting or lying down. It is not a dizzy sensation but rather I feel like I am going to tip or fall over any time I am standing up. My walking coordination is not normal.
I have had several neurological and heart scans without any logical results pointing to the cause of my symptoms. My medications have been adjusted to see if they are causing the problems.

A MyMyelomaTeam Member

Let me know when things get better, as we all want to live a normal life.