It's great that you're incorporating snacks between your main meals! For managing multiple myeloma, choosing snacks that are nutritious and help maintain stable blood glucose levels is important. Here are some snack ideas that align with the dietary recommendations for multiple myeloma:

1. **Fruits with Protein or Fiber... read more

It's great that you're incorporating snacks between your main meals! For managing multiple myeloma, choosing snacks that are nutritious and help maintain stable blood glucose levels is important. Here are some snack ideas that align with the dietary recommendations for multiple myeloma:

1. **Fruits with Protein or Fiber**: Pair an apple with almond butter, grapes with string cheese, or bell pepper strips with hummus. These combinations provide a good mix of fiber, protein, and healthy fats.

2. **Nuts and Seeds**: Snacking on a small handful of nuts or seeds can provide a good source of healthy fats and protein. Options like almonds, walnuts, or pumpkin seeds are great choices.

3. **High-Protein Yogurt**: Greek yogurt is a good source of protein and can be paired with berries or a sprinkle of flaxseed for added fiber.

4. **Smoothies**: If you prefer a liquid snack, smoothies can be a nutritious option. You can include ingredients like chia seeds, nut butters, and a variety of fruits and vegetables.

Remember, it's important to keep your snacks balanced and moderate in size to help manage your energy levels and nutritional intake throughout the day.

 This AI-generated response comes from MyMyelomaTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Multiple Myeloma Diet and Nutrition Tips | MyMyelomaTeam

Nutrition for Myeloma | MyMyelomaTeam