This program is fantastic. They showed us 10 different pieces of equipment to use for total conditioning. I’ve used 10
Pounds (mostly) due to doc restrictions for my multiple lesions. It has amazed me… read more

I’m glad to hear you’re doing good. Keep up the exercise. We have to keep moving. 🚶‍♀️

I realized my hernia kept popping out last summer because I lost all stomach tone (and everything else probably) in the one week I was hospitalized. Now with some toning , that hernia is behaving… read more

I do Planet Fitness several times a week working the same exercises I did in physical therapy with very limited weight

We all make them,,,no worries! My only severe side effects is constipation with laninomide also.

My orthodontist recommended I look into aquatic exercises. Going to look at the recreational center in our neighborhood

I want to thank everyone for the help. Guess I will start PT!☺️

Exercise has been proven to help with energy levels. It’s hard to do if you are in pain or your blood cells are low, but it might just boost them up. I like to take Nutritional Yeast (1 heaping tsp)… read more

I think walking is the best for these compression fractures...I think, although I am not a doctor it promotes healing.

I mixed CBD oil in cream and rub it on my ankle and foot which give me pain relief especially at night so I can sleep